Mental Health Monday: 07-13-20

Happy Monday! 

How did your intent for last week pan out?

What did you set your intent for this week as?

Behind This Weeks Image:

Since becoming an adult, a common trend I experience with my friends is the constant “We need to talk more” loop. It is often laughed about as we know full well we are stuck in this loop, but we also do little to break free of it.

I catch myself thinking, why doesn’t xyz contact me anymore, or I wonder what xyz is up to, are they safe, and enjoying life? When the real question should be, why am I not fostering these relationships that mean a great deal to me?

This week I challenge you all to break free from wondering why you don’t talk to someone anymore, or why you aren’t contacting the people you love when they are a text away.

Schedule socializing into your life. Even if it’s just a quick text, or a 10 minute phone call. Foster those you love, and the bonds between you will grow stronger. In turn, making your life better. 

If you want your circle to be more active, foster it. Give it the love and attention it deserves. The world is a scary place, don’t walk it alone because you are too busy to foster what matters most. 

Articles for further reading:

I hope this week is good to you all!

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