Mental Health Monday: 06-08-20

Happy Monday! 

How did your intent for last week pan out?

What did you set your intent for this week as?

Behind This Weeks Image:

Silence stems from many factors. From not knowing what to say, to being too scared to speak up.

Today I encourage you to break that silence.

You are your own best advocate. Take that first step and speak up.
Don’t know what you need? I want to empower you to do the soul searching needed to discover it.

Don’t be scared to unfriend, unfollow, or rid your life of those who disrespect or ignore your needs.

Life is too short to live in suffering. But if you don’t speak up, no one can know what you need. Be the voice of change.

Take charge of who you want to be, and how you want to live.

Speaking up can happen in many forms, and they all don’t have to be public facing.

Whether it regards your own mental health needs, or injustices you witness. Don’t stay silent.

Articles for further reading:

I hope this week is good to you all!

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